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Tavi Castro's Workout And Diet
Motivation
Chaotic combination
Building habits is repetitive
It’s Not A One Time Thing
It’s Not Just About Building A Body
When Someone Screams Like It’s Their Last Rep
If you think this is painful
When A Woman Tells Me She Lifts
You’re not just building a body
You’re Not Just Building A Body
You Only Live Once, Do What You Love
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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